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A great upper body workout that can be done anywhere, anytime. With over 1,800 abdominal contractions per mile this workout is a sure way to tone, burn calories and build endurance. Individual and small group sessions are available. How To Schedule a Session. For more information or to book a session.
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Live big, love hard, be kind and always, always forgive. For you, not them. After 15 years at the same company, today is my last day. What a bittersweet day it will be. I have learned so much, but am so excited for some new adventures. Make sure that no matter what situation you are in, you always pay attention and learn from others. You can learn something from everyone, good or bad! May 6, 2015.